Friday, January 27, 2012

Kirk Karwoski DVD!

Kirk sent me this announcement about his DVD- I can't recommend it highly enough. I have watched it hundreds of times. If you watch it and don't want to rush to the gym and squat, you have lost your mind.


Message from Kirk:
I just got a shipment of "From Cadet to Captain" dvds in.
If you are interested, please email me @
The cost is $24.95 (US shipping included) and paypal is there as well.

This video autobiography shows a teenage Kirk Karwoski evolve into "Captain Kirk".
The footage is absolutely epic!
Hardcore workouts and National plus World Championship footage.
The stuff on Youtube is just a drop in the bucket!
Captain Kirk Website coming soon!

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.