Irene was pretty much a flop around here, which was a good thing. Some had it worse than others.
Anyway, I was thinking about cardio work and weight loss and after trainng hundreds of folks for weight loss, it all comes down to....diet. Cardio burns some calories, but if you are "Krispy Kreaming it up" and doing the cardio, it wont do a damn thing. So do the cardio for your health-heart health, brain health, blood pressure, but dont think that the more cardio that you do, the more weight you will lose. Your diet has to be in order first. less calories, frequent meals, high protein...everyone knows it, right?? And the frequent meals are there bcause if you let too much time go by without eating, many people binge eat. So it regulates that in those of us witth some type of "happiness equals 12 doughnuts syndrome."