Monday, July 13, 2015

Cristi's Final Deadlift

Cristi Bartlett dropped down to the 185 pound USAPL class(from 198) to qualify for the Nationals last weekend. She squatted 330, benched 248 and deadlifted a national record 501. Here is the 501. She shows a lot of drive and fortitude when finishing this lift. 

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.