Friday, September 27, 2013

Stephen 555x4 Deadlift

Here is a personal record for Stephen from yesterday, 555x4 on the deadlift. He is inching towards a 650 max, with a very productive offseason.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.