Friday, July 12, 2013

Movie Of The Month

I watched a fantastic documentary the other day, Oxyana.

Director Sean Dunne shot the movie in Oceana, West Virginia, chronochiling the lives of people effected by Oxycotin abuse(along with other pills).

All I can say is WOW. This thing will depress you, open your eyes, and make you thankful for your life. After watching it, I immediately emailed Sean and thanked him for ruining my day, it is that powerful. 

Watch this movie. It is only $3.99 for immediate download at

Here is the trailer-

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.