Tuesday, March 5, 2013

Randy White Interview

I had the chance to conduct an interview with my idol Randy White, Hall of Famer from the Dallas Cowboys, the other day.

We spoke for over an hour about his training methods both in college and the pro's.

He also spoke about his mental preparedness, intensity level , martial arts and playing with injuries.

Hell, we even talked about  Rottweiller guard dog training.

Some of his training stuff is inspiring as hell. He trained in barns and cornfields, and he started laying bricks at age 12. 

And he didn't do one ladder drill or go to a performance specialist.

Check it out on www.startingstrength.com

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.