Thursday, February 28, 2013

Skip Knees


This is a video of one of the teams that I train at Penn, Field Hockey. We usually begin each workout with a dynamic warmup and some type of Muay Thai training. Then we move to the power racks for Olympic Lifting, Squatting, Deadlifting, etc. Skip knees is great for conditioning and coordination and  it is just fun as hell also.





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All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.