Wednesday, November 14, 2012

Beginners PART3

Lets bump the cardio(haha what a word) to 3x a week, at a moderate pace, either bike or walking- 15-20 minutes

The weight training?

3x a week
3 sets of 10.
Full body

Go light, pick one exercise per bodypart. Make it a BASIC one, again....start light! If you can only squat the bar, squat the bar and stop. Bench the bar? So what? Do it. Add a 2.5 next week.

Legs- either squat or leg press
Chest- Bench or dumbell bench
Shoulders- barbell press or db press(standing on both)
Back- rows or deadlifts
Curls- any type
Triceps- pushdowns or extensions

Simple and easy and it can get done in 30 minutes.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.