Monday, July 9, 2012

Kirk Karwoski Consultations!

Kirk Karwoski is offering phone consultations exclusively through Bas' Barbell Club.

Called by Ed Coan, "The greatest squatter of all time", Kirk is well known for his intensity, inhuman strength, amazing muscularity and charismatic personality.

Kirk is a 7 time consecutive USPF Champion and a 6 time consecutive IPF champion and a world record holder in the squat at 1003 lbs. His accomplishments are really too numerous to mention. Just search youtube for his videos and prepare to be amazed.

He has extensive knowledge in lifting techniques, programming design and nutrition and will help you reach all of your training and body composition goals.

This is a chance to pick the brain of the legendary "Captain Kirk" and have him design a program tailored to your needs.

Shoot me an email at with the subject line "Kirk" and we can discuss the particulars of the consultation.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.