Monday, December 19, 2011
Cristi Pulls 500
Here is a video of my assistant Cristi deadlifting 500 for the first time. She loves to train, shes tough as hell and she gets in something that she calls, "Monster Mode" before a big lift. Shes gone up 80 pounds in 6 months in the deadlift. True dedication and wackiness. Vodka and meat.
All About Being a Lifer
What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.