Wednesday, January 12, 2011

Getting it done

Hey now- as one gets older, injuries,commitments, families, all starts to add up. My advice is to take time for yourself each day,or at least 3-4 days a week to exercise...It can only be for 30 minutes or even less. But get it done. You'll feel a lot better and I promise you that your day will go smoother.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.