Thursday, December 16, 2010


Hello All....working on an ebook and I'm pretty excited about it. Its gonna cover lots of stuff- sample routines,stories,diet....all of it. Should be finished in a few months. Look for it on

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.