Monday, October 18, 2010

Louie Simmons

I spoke to Louie Simmons on the phone yesterday regarding some low back issues. He's a great guy. He always returns calls and he is always honest. One thing about him...he is in it. He knows how to get guys better faster because he HAS to. You can't squat 1000 when you are injured. He has to get his guys back fast, so he knows the latest ,most effective methods to get them there. Just a great guy who always gives back.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.