Thursday, January 15, 2026

Jump In

When I was a kid, I used to have nightmares of falling into the Sinepuxent Bay and being swept away. My parents always warned my sister and me about the powerful current. I had those nightmares for years. And then one day, I jumped into the Sinepuxant Bay and all my nightmares went away.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.