Tuesday, March 7, 2023


 The days are never easy

A moment here and there

but never a respite from the feeling;

a cloud hovering, black and foreboding

searching for the pain

So much is fake 

all lies

Bite down hard because it never stops

Every round

and you go again


All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.