Wednesday, March 26, 2014

Training Today

Did some back stuff today-

Yates machine rows,  5x12

Two arm dumbell support rows, 6x12

Lat pulls to the front, 4x12

10x10 Kettlebell swings with 32 KG

Bike for 32 minutes

Music was Pantera, Far Beyond Driven 20th Anniversary Edition

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.