Tuesday, February 25, 2014

Cristi Pulls 515

She is something. She walks into my office and says, "Whatcha got for me today on the deadlift, Big Dog?" I say, "What is your best deadlift?" "507." she replies.
"So why don't you pull 515?"  "Ok."   And then....

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.