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Thursday, April 4, 2013

Deadlifts From Today and One More Tip

                                        
                                                                         555x8

I did 135x5 225x5 315x5 405x5 495x5 555x8. Then 3 sets of 12 with 245 on the bent over row.

One tip that I neglected in the previous deadlift article (thanks for reminding me, Brady) was to pick your big toes up when you set up. This puts you in a perfect position to sit back when going down to the bar.