I have always been a metalhead.  Pantera was the first real metal band that I listened to because, looking back on it, all the hair metal an...

You know that ringing that goes off when you leave the refrigerator door open? That sound makes me want to kill. Do you know about  Dr. Jack...

 I have yet to see any compelling research that starting your kids at a young age in the weight room is a bad thing. Everybody is like, no h...

It is summertime in South Jersey; the temperature is in the 90s. It gets humid here- not like Florida humidity, but hot enough that when you...

I have to find a good book to read. The last books that I read that kicked ass were Mark Powell's Hurricane Season and Frank Bill's...

When I was a kid, I used to have nightmares of falling into the Sinepuxent Bay and being swept away. My parents always warned my sister and ...

I feel the need to write, but I don’t know that I have anything to say. I could write about training with weights and tell stories about yea...

 You know what a perfect  day is ? When you are vacationing at the beach, let's say, Ocean  City,  Maryland, in early August. In my mind...

I think I have screwed up with my sons, especially my middle one, away at college, playing collegiate sports. I screwed up because I surroun...