Bas' Barbell Club: Book of Programs!I get questions everyday about programming and percentage training and what program is right for a certain lifestyle etc,.
And some people are too busy to do a 4 day program or a 3 day program, so what are the options? What about a programming option for conditioning and lifting? How about focusing on just the squat? Just the bench? It's all in the book.
I wrote the Bas Barbell Book of Programs to answer those questions and to give everyone the options that they desire. I have listed the table of contents after the ordering info. It's 10 freakin' bucks.
The price is $10 payable through PayPal at firstname.lastname@example.org Once payment is received, you will receive the e- book via email within 24 hours, most likely sooner. If you're interested in a bound copy, send $16 through Paypal to email@example.com. (bound copy for international please send $20.00) I'm pretty proud of this book, and I hope everyone enjoys it!
Table of Contents
II. Lifting Program Overview
III. Assistance Exercises
i. Option 1—Weekend Only Workout (9 weeks)
ii. Option 2—Twice A Week/Any 2 Days (9 weeks)
i. Option 1—Beginner Program (6 weeks)
ii. Option 2—8 weeks
c. Bodybuilding Training
i. Body Part Split
ii. The “I have 20 minutes” Workout
d. 4-Day (8 weeks)
e. “Ultimate Survivor Program” (10 weeks)
f. Squat Everyday
g. A Program to Get Strong: Powerlifting Made Simple
h. Get a Big Bench
i. 6 Weeks to a New Power Clean Max
j. 6 Weeks to a Bigger Squat
k. Busy Lifestyle Training (5 part series of posts)
V. Some Tips and Reminders About Exercises
ii. Upping Your Bench Press
iii. Conventional Deadlift Tips and Reminders
VII. Conclusion: Just Say It
VIII. James Steel Biography