Monday, September 24, 2012

Apocalypse Barbell: Review of Bas Barbell Book of Programs ...

Check out this review by Colin Webster, United States Marine, son of the Hall of Famer Mike Webster and an all around good dude.

Apocalypse Barbell: Review of Bas Barbell Book of Programs

Jim Steel ...: Review of Bas Barbell Book of Programs Jim Steel has come out with another excellent book.  His last book was both a memoir of his trainin...
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All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.