So awhile ago, I posted that I was writing a book of programs and then I got sidetracked and was thinking, forget it, but then I had some requests for it, so I took it up again. It is done, just being edited. And I apologize for the wait, that wasn't right. It should be, better be, done and up on the site by the end of next week.
What I decided to do was to give a bunch of programs for people to choose from: A 2 day, a 3 day, a 4 day, a 6 day with conditioning added, just a bunch of programs. None of them are shorter than a month, and I believe that they are mostly 6 weeks long.
My goal here was to give you basically a year of programs to choose from. It won't be fancy, but all of them are effective.
I have been coaching since 1989, so I definitely have some experience with programming. I threw out what didn't work over the years and settled on programs that will get you big and strong.
It will be sold for 10 bucks through Paypal at nunzio7454@gmail.com, and you can just print them out and get started.