Monday, May 7, 2012


I will be giving a seminar at Crossfit Woodshed in Littleton, Massachusets on Saturday, June 30th.
This will be a great day- we will have questions and answers, program design, a hands on portion, anything and everything will be covered. There are only 10 slots left!

 For more information, contact Justin Keane at 857-753-6738 or email him at

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.