Here is some meet coverage of one of Bas' Barbell's contributing writers Dr. Rob Wagner. Rob is a technician and a damn fine coach. Note the squat speed! I was fortunate enough to train with him for a few years, but I actually forgot how freaking strong he was, especially at a light bodyweight. I will get him to write up his most productive training cycle when he gets a chance. (Video courtesy of wfrice1 off of youtube)
