Monday, March 19, 2012

Iron Quaker

Seifert, Kirk, Foley, Steel, Colavita

We had our annual Iron Quaker competition the other night. It's a night when the Penn football team tests their max lifts in the squat, bench and clean. My two good friends Kirk Karwoski and Rob Wagner were our special guests. Kirk squatted 500x5 like it was a piece of paper and that got the place rocking pretty hard.  When you have two world record holders judging your squat depth, you make sure to SQUAT DEEP!

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.