Seifert, Kirk, Foley, Steel, Colavita
We had our annual Iron Quaker competition the other night. It's a night when the Penn football team tests their max lifts in the squat, bench and clean. My two good friends Kirk Karwoski and Rob Wagner were our special guests. Kirk squatted 500x5 like it was a piece of paper and that got the place rocking pretty hard. When you have two world record holders judging your squat depth, you make sure to SQUAT DEEP!