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Wednesday, November 30, 2011

Revisited-Never Before Karwoski Training Footage

This is never before training footage of Kirk Karwoski training for his Raw AAU Meet in 2004. I also have the footage of the meet. I will put that up in a few days.

A little background here: Kirk trained and lifted in this meet "raw" , which he defines as "wearing just a belt". Kirk weighed 252 in this footage.

He squats 545, 675 and 745.

His last heavy squat workout was 2 weeks earlier, where he did 815x1. He was jumping 20lbs every other week in the squat.

Between those weeks, he would take 80% of the planned 20 lb jump and just perform a single. He felt like this kept himself "feeling" the weight without taxing him too much. For example, if he did 700x5, and 2 weeks later planned for 720x5, he would just single 575 the week after 700x5.

For the bench press, he goes, 225, 405, 445 and 485. He had a "very inflamed rotator cuff which was a nightmare". He benched 505 a month earlier.

On the deadlift, he does 495, 585, 675. The week before, pulled 785.

He only trained once a week for this meet, doing all three lifts on one day.