Thursday, August 25, 2011

A Simple Week

A simple work week for those busy folks-

Day 1
squat, other leg work

Day 2
hard cardio- stadiums or hills

Day 3
bench press, press, dips

Day 4
easy Cardio-bike, light jogging

Day 5
Deadlift and chins, curls

Set a time limit. You have to be out of the gym in 40 minutes or less. start light and dont go to failure. 3-5 sets of 6-10 reps with a minute rest between sets should suffice. Take the weekend off and hang out with your friends and family. Enjoy it!

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.