Wednesday, October 27, 2010

Workout Today

Bench day- 65x5 75x5 85x5 (paused)
Chins between sets
Press 5x5
Straight Arm Lat Pulldowns 5x15
Reverse Hypers 5x15

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.