Thursday, September 22, 2011

Switch it Up

Everyone needs to change their training around, everyone gets sick of doing the same old stuff after awhile. So if you pull conventional all of the time, go with sumo deads for a little bit. Put your ego in your pocket and drop your max down. Tired of benching? Heavy inclines are a great change. And you know what else? You may discover that you have some weak points that changing things up bring out.Then you can focus on those and when you switch back, you are stronger than ever.Plus, man, stuff just gets old and BORING after awhile. Everybody needs it- in work, in training, in life-Variety is the spice of life.



Also- Sometimes changing things around gives you the shot of motivation that you were looking to find.
Posted by at

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.