Cristi Bartlett is finishing up her training cycle for the USAPL Raw Nationals. Yesterday she worked up to 485 for 2 sets of 1 rep, and then did 445x5. Also she did 245 for 5 sets of 3 after her deadlift. Bent rows are killer for deadlift assistance. She has had a very productive training cycle, I will publish her training after her meet.