On Tuesday, Tracy, Cristi and I always deadlift. I was all set to go alone to the gym, when my the girls decided to drive down two and a half hours to train with me. It was a great surprise, and we had a great training session.
Afterwards, we had a few drinks(Something called a "Dark and Stormy-ginger beer and rum) for our post workout window of opportunity, and ate our faces off. Then we hit the beach where my son James tried to tackle the girls repeatedly. I think he had more fun than anyone.
Here are some pics and videos from the session.
Tracy- Support Rows
On the Boardwalk