Saturday, July 13, 2013

Train Like an Athlete

Train Like an Athlete: The Ultimate Book of Strength, Speed & Agility is now available.  It’s 75 pages and includes science/research, warm-ups, programs, diet, and more for a great price…

The E-copy is $12.00 payable through PayPal to  Once payment is received the book will be sent to you within 24 hours (most likely sooner).  Bound copies are available for $18.00 ($22 for international shipping). 

I’m very proud of this book and hope you enjoy it! --Tracy

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.