Friday, July 26, 2013

Are You Ready for Your Season?


What are you getting ready for?  Sports season?  Powerlifting?  Bodybuilding?  Just want to get stronger or faster?  Train Like an Athlete: The Ultimate Book of Strength, Speed & Agility has programs for every goal.  If you don't have an immediate competition or season coming up, now is the time to take advantage of getting in great shape.

This book includes more then programs and workout routines.  I took time to explain some of the science for you to get the most out of your workouts.  Most of what I included is overlooked in favor of current gym trends.  Here is the table of contents:


Introduction 
PART I             Science/Research
Energy Systems
Warm-up vs. Static Stretching
Free Weights vs. Machines
Everyone Wants Abs
Running
PART II            Warm-ups
Sample Dynamic Warm-up
Specific Warm-up Exercises
PART III            Programs
Beginner
Program #1: Novice Trainee (6 weeks)
Program #2: Basic Barbell Work for Beginners (6 weeks)
Program #3: Work for a New Max (4 weeks)
Intermediate
Program #4: Upper/Lower Body Split (8 weeks)
Program #5: Train like an Athlete (8 weeks)
Program #6: Circuit Mode (5 weeks)
Advanced
Program #7: Olympic Lift Focus (12 weeks)
Program #8: All Around Athlete Training (14 weeks)
Program #9: In-Season (10 weeks)
Getting Ready for Competition?
Program #10: Bodybuilding (12 weeks)
Program #11: Powerlifting (8 weeks)
Determining Your 1-Rep Max
PART IV           Diet
Paleo, Anabolic, Carb Cycling, Bodybuilding…
PART V            Bas’ Barbell Articles – Archives
Squat Machine, Gym Trends and Did You Cheat?
Why I Train, Deadlift Day and My So Called Diet by Cristi Bartlett
About the Author
James Steel Biography
References 

Having a goal is important, even if it's not competing--you should want to get better in some way.  What am I getting ready for?  I'm gearing up to train and diet for the 2013 NPC National Bodybuilding Championships.  Ready to start the whole process over again, and get back to routine.  Time to decide what your goals are...purchase Train Like an Athlete to help you reach them.

--Tracy

ONLY $12 for the E-copy! 
Bound copies are $18 ($22 for international shipping).
Visit the store to purchase or click Here.  


All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.