Friday, June 28, 2013

Steel Reflections!

I have decided to release my first book, Steel Reflections on Bas Barbell. Why? Because I wanted to revise it some with updates and edit out some typos and  I wanted to make it affordable for everyone.

It's over 120 pages long with stories, anecdotes, programs, pictures, music recommendations, and some of my favorite columns. It also has training stories from Cristi, Stephen and Tracy.

It's basically a life story but with a "Iron Game " twist to it.

We are selling the E-Copy for $17.00, payable through PayPal to  If you want a hard copy, it's available for $28.00 shipping included.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.