Wednesday, April 3, 2013

Tracy's Bodybuilding Adventure Teaser

                                                         Tracy, January 1 and today

My assistant Tracy Zimmer has a bodybuilding show this weekend in New York City.

Next week, I am going to outline just how exactly how she trained and dieted for the show to transform herself .  I want to see how the show turns out so I can include that also in the articles.

It has been quite a ride for her. Sometimes hellish, always interesting.  Stay tuned!

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.