Saturday, March 23, 2013

Bas Barbell Club DVD

So I am coming out with a DVD. We ( (Cristi, Tracy and myself) will be putting it together the week of April 8th.

The topics? Form in the Squat, Bench, Deadlift, Clean, Press and assistance stuff. Maybe put Bas in there retrieving or something and favorite beers as a bonus.

We will talk about some programming stuff and we will answer common training questions.

It's not going to be a slick production for sure. We will be filming it ourselves. But of course it will be good. I would never put out anything in which I wasn't proud.

Of course it won't be expensive. Less than anyone else charges for stuff. Everyone will be able to afford it. I just have to figure out all of the incidentals and I will let everyone know.

I need some questions to answer for the DVD. Either put them in the comments at the bottom or email me at

Gonna Be Great!

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.