Monday, February 25, 2013

Cristi and Tracy

My two prize pupils, Cristi and Tracy training this week. Cristi is dumbell benching the 80's for 12 on her last set and Tracy is squatting 300 for 6 on her 6th set. Strong.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.