Monday, August 20, 2012

An Awesome Set


This is my assistant/pupil Tracy Zimmer squatting yesterday.  Twelve reps with 315 on the bar . Her bodyweight is 152. She is alone, getting it done. It is an awesome set. Not scared one bit.

And Slayer was playing on her headphones.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.