So Tracy and I are working on our book, and here is the deal: I can't put out something that is half assed. I initially was going to have a 3 day program and some drills.
Now I am expanding it to a 2 day and a 3 day and a 4 day program.
And we are putting a bunch of running and training drills that give you choices for each day.
So, its coming! Thanks for your patience.