Wednesday, January 18, 2012

Book Update

So Tracy and I are working on our book, and here is the deal: I can't put out something that is half assed.  I initially was going to have a 3 day program and some drills.

Now I am expanding it to a 2 day and a 3 day and a 4 day program.
And we are putting a bunch of running and training drills that give you choices for each day.

So, its coming! Thanks for your patience.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.