Friday, December 9, 2011

Kirk Karwoski Bench and Deadlift

Alright, here is the last of the 2004 AAU meet. Kirk went 446, 463 and 479(miss) in the bench. In the deadlift, He went 705, 749, and 771.
Badass lifting from one of the greats, my Maryland brother, Captain Kirk.

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.