Saturday, December 4, 2010

Terror! New Article

Tracy "The Terror" and Kris" The Blonde Bomber" competed in the USAPL American Open today


Tracy- Squat 402 Bench 143 Dead 363
Kris-(raw) Squat 210, BP 127, Deadlift 253

Check out Strengthvillain.com- "Train Like An Athlete"

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.