Wednesday, November 10, 2010


My good friend Johnny Borr turned 44 today. He received a gift from Tracy "The Terror" Zimmer that is perfect:A notebook to record his workouts. Now, the "New Look" workout is going to be at top speed. John has been a little inconsistent lately, but that shiny new notebook, I know, is gonna set him straight. I have been writing his workout for 11 years. I'm going to keep you informed of his progress. Maybe it will give some inspiration to people out there who have sloughed off but are ready to start again.

His stats
bench 270
squat 350
Deadlift 365

His numbers better go up.....Im envisioning a 315 Bench, 405 squat and a 420 deadlift in 4 months. Maybe less. Stay Tuned...

All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a's for life. Whether its training or your family or your doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.